Description

· Diffuse : Put 3-4 drops with 1/2 cup of water and turn it on to run in the room you are spending time in.Only use with essentials oil diffuser (no warmers or humidifiers) · Massage : Bring some essential oils to your next massage or give yourself a massage at home to ease tension and get circulation moving (or even help with cellulite!) Make your own massage oil by adding 15-20 drops diluted to 1/2 cup of carrier oil. A great place to start would be the feet and then work your way to other areas of your body if you’d like. · Bath : Add 2-5 drops of essential oil to a carrier oil or use with Epsom salts. Try one of these aromatherapy bath salt blends. · Inhale: Clear your mind, then inhale directly from an open bottle or rub a drop of oil between your palms and breathe in the aroma. Do as needed throughout the day. Apply a few drops to a handkerchief and carry it in your pocket or make an essential oil inhaler or terra cotta necklace that you can inhale whenever you like. · Topically : The most common places to apply oils are the bottoms of feet, chest, temple and pulse points. Once you’ve mastered these areas you can move on to different places on your body that align with specific ailments, aches and pains. Simply combine 5 to 10 drops with an ounce of a carrier oil like jojoba, grapeseed or olive oil and apply where needed.